Essential Zen Habits: Mastering the Art of Change, Briefly

Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever....

By Leo Babauta
File Size: 242 KB
Print Length: 108 pages
Page Numbers Source ISBN: 098334471X
Simultaneous Device Usage: Unlimited
Publisher: Pipe Dreams Publishing (December 20, 2015)
Publication Date: December 20, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B019NS21MY
Text-to-Speech: ::::
X-Ray:
Word Wise: Enabled
Format: PDF Text TXT ebook

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I followed Leo Babauta's simple, careful method for creating a new habit, and now my mornings six days a week begin with 15 minutes of meditation. The habit seems to do itself, without my needing to apply willpower or discipline. I have been reading

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