Food: What the Heck Should I Eat

Number one New York Times best-selling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threat...

By Mark Hyman
Audible Audiobook::::
Listening Length: 10 hours and 21 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Hachette Audio
Audible.com Release Date: February 27, 2018
Language: English
ASIN: B07B2Z6J7D
Format: PDF ePub TXT ebook

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Pros: nicely organized, easy to understand, addresses all food groups and from different aspects (health, environment)Cons: nothing new here, slightly contradictory at timesFirst off, I am a fan of Dr. Hyman. I think this book is well done and very i

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