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Health, Fitness and Dieting Why We Sleep: Unlocking the Power of Sleep and Dreams
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Why We Sleep: Unlocking the Power of Sleep and Dreams

The first sleep book by a leading scientific expert - Professor Matthew Walker, director of UC Berkeley's Sleep and Neuroimaging Lab - reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep...

By Matthew Walker PhD
Audible Audiobook::::
Listening Length: 13 hours and 52 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Simon & Schuster Audio
Audible.com Release Date: October 3, 2017
Language: English, English
ASIN: B0752XRB5F
Format: PDF Text TXT ebook

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I'm about 75 pages into this book and it is already one of the most fascinating, important, and engaging books I've ever read. And it's funny, too, which was unexpected. This should be required reading by EVERYONE. After you read this book, I can't i

The first sleep book by a leading scientific expert - Professor Matthew Walker, director of UC Berkeley's Sleep and Neuroimaging Lab - reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep...
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